Sauna at Ineffable Cà Phê
Come sauna at Ineffable Cà Phê!
A 20 or 30 minute session is the sweet spot, long enough to boost circulation, release muscle tension, and activate your body’s natural detox process, but gentle enough for everyday use.
Research-backed benefits:
Studies show that regular sauna use (15-30 minutes, 1-2 times per week) can:
Improve cardiovascular function and circulation
Reduce muscle soreness and support post-workout recovery
Lower stress hormones and promote better sleep
Mimic light exercise for your heart and metabolism
🔥 You are welcome to enjoy your beverage from Ineffable in the sauna. Come alone or bring a friend!
Sauna at Ineffable Cà Phê
Come sauna at Ineffable Cà Phê!
A 20 or 30 minute session is the sweet spot, long enough to boost circulation, release muscle tension, and activate your body’s natural detox process, but gentle enough for everyday use.
Research-backed benefits:
Studies show that regular sauna use (15-30 minutes, 1-2 times per week) can:
-Improve cardiovascular function and circulation
-Reduce muscle soreness and support post-workout recovery
-Lower stress hormones and promote better sleep
-Mimic light exercise for your heart and metabolism
🔥 You are welcome to enjoy your beverage from Ineffable in the sauna. Come alone or bring a friend!
Sauna at Ineffable Cà Phê
Come sauna at Ineffable Cà Phê!
A 20 or 30 minute session is the sweet spot, long enough to boost circulation, release muscle tension, and activate your body’s natural detox process, but gentle enough for everyday use.
Research-backed benefits:
Studies show that regular sauna use (15-30 minutes, 1-2 times per week) can:
Improve cardiovascular function and circulation
Reduce muscle soreness and support post-workout recovery
Lower stress hormones and promote better sleep
Mimic light exercise for your heart and metabolism
🔥 You are welcome to enjoy your beverage from Ineffable in the sauna. Come alone or bring a friend!
Sauna at Ineffable Cà Phê
Come sauna at Ineffable Cà Phê!
A 20 or 30 minute session is the sweet spot, long enough to boost circulation, release muscle tension, and activate your body’s natural detox process, but gentle enough for everyday use.
Research-backed benefits:
Studies show that regular sauna use (15-30 minutes, 1-2 times per week) can:
Improve cardiovascular function and circulation
Reduce muscle soreness and support post-workout recovery
Lower stress hormones and promote better sleep
Mimic light exercise for your heart and metabolism
🔥 You are welcome to enjoy your beverage from Ineffable in the sauna. Come alone or bring a friend!
EQT 10K Post Run Recovery
Just finished your run? Come sweat it out in our traditional wood-burning cedar sauna, the perfect way to recover after the EQT 10 Miler (or any long run).
Sauna at Ineffable Cà Phê
Come sauna at Ineffable Cà Phê!
A 20 or 30 minute session is the sweet spot, long enough to boost circulation, release muscle tension, and activate your body’s natural detox process, but gentle enough for everyday use.
Research-backed benefits:
Studies show that regular sauna use (15-30 minutes, 1-2 times per week) can:
Improve cardiovascular function and circulation
Reduce muscle soreness and support post-workout recovery
Lower stress hormones and promote better sleep
Mimic light exercise for your heart and metabolism
🔥 You are welcome to enjoy your beverage from Ineffable in the sauna as well. Come alone or bring a friend!
Sauna at Ineffable Cà Phê
Come sauna at Ineffable Cà Phê!
A 20 or 30 minute session is the sweet spot, long enough to boost circulation, release muscle tension, and activate your body’s natural detox process, but gentle enough for everyday use.
Research-backed benefits:
Studies show that regular sauna use (15-30 minutes, 1-2 times per week) can:
Improve cardiovascular function and circulation
Reduce muscle soreness and support post-workout recovery
Lower stress hormones and promote better sleep
Mimic light exercise for your heart and metabolism
🔥 You are welcome to enjoy your beverage from Ineffable in the sauna as well. Come alone or bring a friend!
Trace Wellness Rave
Round 2 but make it bigger and better! Extended hours, 3 back to back workouts in the Clement Way Alley, a mobile sauna to compliment your cold plunge, fire pits, and more……. you are not going to want to miss this.
Recovery Happy Hour - Field Day
We are excited to partner with a Central Lawrenceville mainstay, Field Day, in a recurring event series - Recovery Happy Hour - every other Wednesday starting August 27.
Please bring a towel and a change of clothes.
$10 cold plunges + coffee, mocktails, cocktails, sandwiches and more from Field Day’s Bar.
Thelma Lovette YMCA Clean Up
Every last Sunday of the month! Free gloves and trash bags provided by the city. Free snacks provided by the YMCA.
Oktoberfest Beer Run x Hazelwood Brewhouse
Team RWC is excited to join the Pennsylvania Brewery Running Series at their Oktoberfest Beer Run at Hazelwood Brewhouse!
You can find more information and sign-up for the run here.
Unlimited plunges will be offered from event start to finish for an exclusive price of $5. No pre-paid tickets for this one - simply bring cash or a card to the venue!
Rebel Fitness: Parking Lot Plunge
Join us in the Rebel Wellness parking lot from 9:30-11:30 on Saturday, September 13th for two full hours of cold plunge recovery!
Rebel Wellness offers two classes on 9/13 - "Mayhem" from 8:30-9:15am and yoga from 9:30-10:30am.
They offer their first class free; you can sign up on their website here: https://www.rebelwellnesspgh.com/pricing?_mt=%2Fbuy%2F48717
Rebel Wellness members, drop-ins, and walk-ins that are not participating in a fitness class (or want to get your own workout in and come to the plunge) are all welcome!
Please reach out to getinvolved@renovopittsburgh.com with any questions.
A Chill Evening at Bantha
Team RWC is honored to jointly host “A Chill Night at Bantha” alongside Way Wellness Center and our host, Bantha Tea Bar.
Join us in the heart of Bloomfield on Penn Ave for an event that will include a live DJ for the duration as well as three different ticket options, which all include entries to door prize giveaways from RWC, Way Wellness Center, and Bantha Tea Bar; there is an option for everyone!
We recommend coming immediately after getting a workout in to maximize the beneficial effects of a cold plunge recovery session. Layer in a massage from our friends at Way Wellness Center and a drink of choice from Bantha Tea Bar for the ultimate recovery experience / weekend kickoff!
Way Wellness Center will be offering acupuncture treatments for purchase / sold separately.
The question is: what is your chill level?
For more information, please email getinvolved@renovopittsburgh.com.
Recovery Happy Hour - Field Day
We are excited to partner with a Central Lawrenceville mainstay, Field Day, in a recurring event series - Recovery Happy Hour - every other Wednesday starting August 27.
Please bring a towel and a change of clothes.
$10 cold plunges + coffee, mocktails, cocktails, sandwiches and more from Field Day’s Bar.
Happenstance Neighborhood Clean Up
Every first Saturday of the month! Free gloves and trash bags provided by the city. Free drip coffee provided by the cafe.
Recovery Happy Hour - Field Day
We are excited to partner with a Central Lawrenceville mainstay, Field Day, in a recurring event series - Recovery Happy Hour - every other Wednesday starting August 27.
Please bring a towel and a change of clothes.
FTG Wellness Pop-Up
So excited to support For The Girls’s 1 year @ Etage Athletic Club!
Summer in Aruba
We’re excited to present our Summer in Aruba event on the iconic corner of Penn Avenue and 16th Street in the Strip District!
Join us and our event partners Aruba Island Bowl Cafe and F45 for unlimited cold plunges, an add-on option for a full body strength and core workout class at F45 (half-off a normal drop-in pass!), discounted food and drinks from Aruba, and access to Aruba’s patio space with good vibes provided by DJ Isaiah Small.
Get your ticket now!
Pittsburgh Clean Up
Join us at Happenstance to clean up the streets! What is the weirdest piece of trash you think we will find?
Wellness Rave
We’re excited to present our launch party, the Wellness Rave at Trace Brewing! Your ticket includes…
Unlimited Ice Plunges by Renovo
Live DJ by Gustav WAV.
Access to all 3 workouts:
11-11:30: HIIT by Mindful Movement
11:45-12:15: Cardio Kickboxing by Karma Fitness
12:30-1: Pilates by Pittsburgh Pilates
Mental Performance Shots by Magic Mind
Premium Protein Shots by Tidal Supply Co
Live DJ by Gustav WAV.
Physical Assessments by YMCA
Mini Consultations & Personalized Dosha assessments by Enlighted Lotus Ayurveda
5 entries to exclusive local giveaways
It’s all included with your ticket! Fun + wellness, new + old faces, sweat + ice plunges + more
For purchase:
Trace Brewing will be selling coffee by Ghost Collab, mocktails, liquid courage, and more (prices vary)
Streets on the Fly food truck (coming @ 12 prices vary)
Off Route Art is bringing in 3 artists to vendor (prices vary)
Tend and Nourish Skin Therapy facials (20 min sculpt and de-puff for $40 + add ons)
All is Well PGH reiki (20 min session w card pulling for $30)
🚨 Wellness Rave is limited to 200 tickets - get yours now!
Free Stacks Midweek Reset
We are so excited to launch a free event at such a well known (and loved!) spot!
If someone wants to attend Stacks Outdoor Yoga at 6:30-7:30PM and they’re not a Stacks member they’ll need to sign up through Mecka and purchase a credit to get on the roster. (Yoga is optional)
86° on Wednesday, perfect for a midweek summer plunge. 🧊🥶