How Participants Should Prepare:

• What to Expect:

  • Our mobile sauna is fully self-contained (wood-burning stove + solar powered) with a full cedar interior, indoor/outdoor lighting, thermometer, and timer for an authentic Finnish experience.

• Clothing/Accessories:

  • Anything that you’re comfortable sweating in. We recommend athleisure (shorts, t-shirts, tank tops, sports bras, etc). Men may remove their shirts; we are not a nude sauna; please dress appropriately.

  • No shoes are allowed in the sauna. Participants can (1) remove them on our outside turf area or (2) remove them immediately upon entering the sauna on the towels / mats that we have set up.

  • Participants should sit on a towel; comfort and hygge first.

  • Water bottles are allowed in the sauna. Please just use our coasters. We highly recommend hydrating before and after.

  • We recommend removing jewelry prior to entering the sauna.

  • Phones and headphones are typically okay - participants should not be surprised if they see an overheat warning message on their phone if staying in the sauna for 25+ minutes at a time. Simply set the phone outside the sauna if this occurs.