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Come sauna at Ineffable Cà Phê!
A 20 or 30 minute session is the sweet spot, long enough to boost circulation, release muscle tension, and activate your body’s natural detox process, but gentle enough for everyday use.
Research-backed benefits:
Studies show that regular sauna use (15-30 minutes, 1-2 times per week) can:
-Improve cardiovascular function and circulation
-Reduce muscle soreness and support post-workout recovery
-Lower stress hormones and promote better sleep
-Mimic light exercise for your heart and metabolism
🔥 You are welcome to enjoy your beverage from Ineffable in the sauna. Come alone or bring a friend!